Introduction Coughs can disrupt daily life and sleep, causing discomfort and fatigue. While over-the-counter medicines offer quick relief, many people seek natural, long-term alternatives to

Cough, or खांसी, is a common ailment that affects people of all ages. While it might seem like a minor issue, persistent coughs can disrupt

Coughing is a common reflex action that helps clear the airways of mucus, irritants, and pathogens. While it serves an important purpose, a persistent cough

In today’s fast-paced world, digestive issues like gas and bloating are common complaints. Whether it’s due to poor eating habits, stress, or an imbalanced lifestyle,

Introduction Irregular periods can be a significant concern for many women. A menstrual cycle is typically around 28 days, but deviations from this norm can

Ayurveda: Approach to Mental Health Ayurveda, an ancient Indian system of medicine, offers a natural and holistic approach to healing and well-being. Rooted in the